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Individual Therapy

Individual counseling provides an opportunity for a person to have the space to process, explore and grow in a private and emotionally therapeutic setting. Individual therapy allows for the privacy to confront and challenge vulnerabilities to promote healthy change and growth. We provide individual counseling for adolescents and adults (16-95 years old).

Why Choose Individual Treatment?

What Does It Help With?

  • Anger

  • Anxiety

  • Coping Strategies

  • Depression

  • Emotional Regulation

  • Grief and Loss

  • Relationships

  • Self Esteem

  • Stress Management

  • Spirituality

  • Transitions

  • & More!

What Does Ind. Treatment Look Like?

Individual therapy is the most common type of therapy.

It can be as simple as sitting on a sofa, going on a walk, or virtual. Based on your counseling goals and situation, your
therapist will tailor therapy to meet the specific needs you may have.

Modalities Used for Treatment

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Mindfulness

  • Person Centered

  • Trauma-focused therapy

  • Experiential (utilizing music, art, nature, etc.)

  • Holistic (Spirituality, Physical Fitness, Nutrition)

  • Emotional Freedom Technique (Tapping)

We Are Here to Help

With the guidance of a licensed mental health clinician, achievable goals are created and
reached through the process of learning coping skills, changing maladaptive thought
patterns, healthier self-image development, and more. Each therapist is trained to tailor
therapy to meet the unique needs and goals of each individual client and is designed in a
way to work with the individual’s strengths, values, and personalities. The client-
counselor relationship is important and cherished by each of our counselors.

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